A Note From Mary

Mary Chau

Summer is just about over and Autumn starts September 22nd!

September is Self-Improvement Month, which includes your skin, body, mental state or lifestyle.

We start the month honoring you on Labor Day (Sept. 4th). Take an extra day of rest or schedule that last summer trip! But remember, don’t let life pass you by. Connect with and learn from your elders on Grandparents Day (Sept. 10th).

Need some motivation? Look to the stars! Discover what’s trendy during New York Fashion Week (Sept. 7th – 14th). A few days later, check out what television’s best are doing and wearing at the Emmy Awards (Sept. 17th). Which hairstyle or outfit will have social media buzzing or have you running out to the store the next day?

Check out all the wonderful promotions we have in this month’s e-zine!

We wish you a happy and productive September from all of us here at M.C. Spa & Nail Bar!

~Mary Chau

LOCATIONS

Florida
Dr. Phillips
Ocoee / Windermere

Texas
Plano
Frisco

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SELF IMPROVE ON THE MOVE

Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines.

Here are some things you can do for self-improvement:

Improve On The MoveEat healthier. Make it a point to eat smart. Let breakfast kick-start your day and don’t eat too late at night.

Get better-looking skin. You must treat your skin. If you have problem areas, you need to address them.

Regain your shape. A weekly exercise routine along with spa treatments will help you maintain a healthy weight and figure.

Improve your image. Yes, image is everything. How you look and act is how others will perceive you.

Also, start the day by waking up early. With an already-active mindset, you’ll be ready to tackle whatever is thrown at you.

Next, have a weekly exercise routine. It’s easier to remain motivated when you know what to do and you’ll be in better physical shape. Don’t despair though – you can mix up your exercises! Utilize a pick-me-up if you need one. There are plenty of mentors and coaches available out there to help you achieve your goals, or ask a friend.

You can also challenge yourself for 30 days. This time frame is long enough – but not too long – to act, review and analyze.

Meditation is also important. You can’t disregard your mind and its need to stay calm. A relaxed persona will allow for better sleep, too.

Finally, and most importantly, incorporate the spa into your weekly plans. Whether you’re in need of a facial, pedicure or manicure, putting it on the calendar ensures that it will get done.

SPA CUISINE

Cleansing For Self Improvement

Your recipe for Self-Improvement Month is Detoxification. While your body is equipped to handle most toxins, it can be inhibited when you skimp on nutrients and proper hydration. That’s where cleansing comes in.

A detox is a lifestyle change to clear your body of toxins. It can be a permanent or temporary change.

Here’s one recipe to detox your body:

1. Choose the right foods. The key is organic vegetables and fruits over fast food and other processed foods.

2. Investigate different diets. Options include a raw alkaline diet, juice diet and vegan diet.

3. Exercise and mediate. Sweating releases toxins; meditation reduces stress. Simple as that.

4. Drink lots of water. The most valuable tool removes waste. Add lemon or cucumber if you get bored.

5. Clear the air: Invest in a high-quality air purification device or some house plants.

6. Consider a complete body detox: Organ-focused. Especially rewarding if you have patience.

TESTIMONIALS

5stars

“I have traveled the world and gone to various Spas in 5 Star hotels and Clubs all over but what makes MC Spa unique is that they carry all of the characteristics of a Mandara Spa or Four Seasons Baltimore Spa and their staff are courteous, friendly , helpful and just all in all complete professionals.

Their Spa is clean, organized, smells wonderful with the essence of Pure relaxation, the music isn’t too loud and the lights are just perfect for the whole spa experience . I especially love the area where they do the Manicures and Pedicures it’s a sanctuary for relaxation, honestly !”
~ Robin on 08/30/2017

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“In town on business, discovered this wonderful nail spa!! Got the Happy Feet pedicure which included a 25 min massage. Amazing experience. Friendly, professional and fancy spa environment with affordable prices. Had one gel nail fixed, they were so accommodating to find the closest matching color and didn’t charge me extra. Both managers working truly care about each and every customer that walks through the door.”
~ Amanda on 8/14/2017

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