SELF IMPROVE ON THE MOVE
Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines.
Here are some things you can do for self-improvement:
Eat healthier. Make it a point to eat smart. Let breakfast kick-start your day and don’t eat too late at night.
Get better-looking skin. You must treat your skin. If you have problem areas, you need to address them.
Regain your shape. A weekly exercise routine along with spa treatments will help you maintain a healthy weight and figure.
Improve your image. Yes, image is everything. How you look and act is how others will perceive you.
Also, start the day by waking up early. With an already-active mindset, you’ll be ready to tackle whatever is thrown at you.
Next, have a weekly exercise routine. It’s easier to remain motivated when you know what to do and you’ll be in better physical shape. Don’t despair though – you can mix up your exercises! Utilize a pick-me-up if you need one. There are plenty of mentors and coaches available out there to help you achieve your goals, or ask a friend.
You can also challenge yourself for 30 days. This time frame is long enough – but not too long – to act, review and analyze.
Meditation is also important. You can’t disregard your mind and its need to stay calm. A relaxed persona will allow for better sleep, too.
Finally, and most importantly, incorporate the spa into your weekly plans. Whether you’re in need of a facial, pedicure or manicure, putting it on the calendar ensures that it will get done.