A Note From Mary

Mary Chau

Summer is just about over and Autumn starts September 23rd!

September is Self-Improvement Month, which includes your skin, body, mental state or lifestyle.

We started the month by honoring you on Labor Day (Sept. 3rd). Hopefully you took an extra day of rest or scheduled that last summer trip! But remember, don’t let life pass you by. Connect with and learn from your elders on Grandparents Day (Sept. 9th).

Need some motivation? Look to the stars! Discover what’s trendy during New York Fashion Week (Sept. 6th – 14th). A few days later, check out what television’s best are doing and wearing at the Emmy Awards (Sept. 17th). Which hairstyle or outfit will have social media buzzing or have you running out to the store the next day?

Check out all the wonderful promotions we have in this month’s e-zine!

We wish you a happy and productive September from all of us here at M.C. Spa & Nail Bar!

~Mary Chau


Dr. Phillips
Ocoee / Windermere


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Spas aren’t just a thing of extravagance. They are a place where you can go and unwind after a long, stressful week at work. There are some of amazing health benefits that come from regular visits to M.C. Spa & Nail Bar.

1. Eliminate Stress.

Everyone needs some time to get away from the stress of the world and relax. A nice therapeutic massage can help you do just that. Enjoy an hour-long massage from one of the trained professionals. Your stress will be gone, as well as your aches and pains.

2. Give Your Health A Boost.

When you get a massage from our licensed massage therapists, they will be able to let you know which areas are too tense. Once you know what muscles you are overworking, you can begin focusing on what you can do to keep your muscles relaxed and live a healthy lifestyle. In fact, our massage therapists can provide you with a few suggestions to relieve tension.

3. Unwind Mentally.

Whether you think you need a trip to M.C. Spa & Nail Bar or not, everyone deserves some downtime to pamper themselves and enjoy not having to worry about anything else. Trips to M.C. Spa & Nail Bar will stimulate you physically and mentally. In fact, you might even notice that your self-esteem is higher when you leave the spa. Reflexology is great for invigorating your senses. Pedicures and manicures are ideal for giving your psyche a boost.

With each procedure offering so many benefits, it makes sense why so many people frequent M.C. Spa & Nail Bar and enjoy taking in everything that we have to offer. Make an appointment today to revitalize your body and rejuvenate your senses. You will feel wonderful and you deserve it. So go ahead and treat yourself with a great deep cleansing facial or a relaxing massage that will rejuvenate your body and mind to keep dealing with everyday issues, such as work, family and career.

Feel Good This Fall!


Chicken Detox Soup

Prep Time: 15 min. | Cook Time: 45 min. | Servings: 4


  • 2 tablespoons whole-grain or Dijon mustard
  • 2 tablespoons chopped fresh thyme or 2 teaspoons dried
  • 2 tablespoons extra-virgin olive oil, divided
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground pepper, divided
  • 1½-2 pounds bone-in chicken thighs, skin removed
  • 2 medium sweet potatoes, peeled and cut into 1-inch pieces
  • 1 large red onion, cut into 1-inch wedges


  1. Position rack in lower third of oven; preheat to 450°F. Place a large rimmed baking sheet in the oven to preheat.
  2. Combine mustard, thyme, 1 tablespoon oil and ¼ teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.
  3. Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and ¼ teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
  4. Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165°F, 30 to 35 minutes.

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.



“I love coming here. Everyone is very friendly and I never have to wait more than 5 minutes without an appointment. My nails already look gorgeous when I leave.”
Sarah| 9/2/2018

“I am a regular at MC Spa because of how amazing my experience is. I get the “Renew my Sole ” combined massage and pedicure. But I always make sure I request Maria for my massage. Not only is she the absolute sweetest, she has a way to use her hands! I always leave relaxed and muscles relieved from tension. I enjoy seeing her every 2 weeks and appreciate jow gentle she is with me. I highly recommend requesting her for massages. Thank you Maria for being so great!”
Monica | 8/28/2018

“I am a member for many years would never go any where else. I always ask for Alana and Julie they are the best. I consider them friends now. I get the best possible care and entertainment when there. We always have a good time. I would recommend MC Spa to anyone and do send a lot of people there.”
Linda | 8/22/2018

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